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Who Wants To Lose 10 to 20 Pounds Before July 4th and Win Over $500 in Prizes?
We were so inspired last month by Erika Haley’s story and also from the dozens of phone calls and e-mails we get every month from customers sharing their weight loss success that we decided it was time...
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Resting Heart Rate: The Most Important Number Of All
People often ask me the question, “What is the most important thing to know about monitoring your heart rate?”. Now, the answer is probably not what you think. I can hear people shouting out answers...
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Pace Variation and Intervals – The “X” Factor In Any Endurance Sport
In both cycling, running or any sport requiring endurance learning to adapt to pace variations and sudden accelerations is key to your success. It makes the difference between being dropped and making...
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SIx Pack Abs Made In The Kitchen, Not The Gym
My buddy Erica Haley, who lost 60 pounds, had an interesting observation for me, she said “Six pack abs get made in the kitchen, not the gym”. Weight lifters have a very different focus than “getting...
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5 Reasons We Run The Best Heart Rate Monitor Shop In The USA
I know I bring this up a lot but there are many good reasons to buy heart rate monitors, GPS watches and fitness electronics from the Heart Rate Watch Company as opposed to its competitors. REASON 1 -...
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Suunto Ambit 2 Maps A Tremendous Day Of Fishing On The Yellowstone
I have been a fly fishing guy for over 25 years now and enjoy several trips annually on Montana’s rivers like the Yellowstone, Madison and Big Hole. My 17 year old daughter Danielle likes to fly fish...
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Foods That Make You Thinner, Healthier and Activate Your Metabolism
I just saw my sister last week back in Boston and she looked fantastic. She had lost a bunch of weight and I asked her what she was doing. Her basic response was that she had read the book “Eat To...
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Why Recovery Heart Rate Is The Way To Train
So often, in exercise classes at a gym, you here an instructor say, “O.K., let’s take a 30 second rest”. What is this 30 second rest? Is it a scientifically formulated way to train? Well the answer is...
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Smartphones For Fitness – A Practical Guide
Smartphones for fitness can work for you in some areas and there are places where the inconvenience, or inaccuracies, can outweigh the benefits. Understanding where these devices can help give you...
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